Bodyweight Leg Workout

Download my 6 FREE conditioning workouts for fighters here - http://www.funkmmafreeprograms.com/youtube/

Bodyweight Leg Workout

Here it is (with some regressions if you are more of a beginner):

Bulgarian Split Squat: 15 reps each leg
Box Jumps: 20-reps
Single Leg Glute Raise with feet elevated: 10 reps each side
Leap Ups: 10 reps each side
Single Leg Burpees: 5 reps each leg
Rest 30-seconds and complete 3 rounds. Do not rest between exercises.

And here’s some Beginner Variations:

Bulgarian Split Squat - Split Squat
Box Jumps - Squat Jumps
Lying Single leg Glute Raise
Leap Ups - Step Ups
Single Leg Burpees - Burpees

Download my 6 FREE conditioning workouts for fighters here - http://www.funkmmafreeprograms.com/youtube/

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @FunkMMA


Audio
Audio file(s) provided by - http://www.audiomicro.com
by neilcross

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU



https://www.fitnessvoices.com/2014/12/18/bodyweight-leg-workout/
#Legworkout
Fitness Voices