Basic/Compound/Functional Leg Workout for Strength

This basic lower body leg workout emphasizes basic, compound, functional movements such as squats, deadlifts, and pistol squats. Emphasizing these movements allows for a functional and strong lower body.

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▽Track title: Shine by Spektrem [NCS Release]

▽Track Link: https://www.youtube.com/watch?v=n4tK7LYFxI0

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▽Track title: Blank by Disfigure [NCS Release]

▽Track Link: https://www.youtube.com/watch?v=p7ZsBPK656s

▽Follow Disfigure:
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https://www.fitnessvoices.com/2015/11/06/basiccompoundfunctional-leg-workout-for-strength/
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