25-Min Total Body Workout: Resistance Band Workout for Beginners 175-230 Calories

Tired of dumbbells? Grab a band! Resistance bands are not only light weight and compact, they also improve strength and balance. You can also target muscles that are missed with weights due to the full range of motion used. This total body workout can be done anywhere and will sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more!
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Fat Burning & Toning Workout: https://youtu.be/4mcpZOgrEAc

30 min Total Body Resistant Band Workout: https://youtu.be/-fgjeJZfeAs

Ultimate Butt Workout with Weights: https://youtu.be/OALMaO0ES-I

Full Body At Home Workout with Weights: https://youtu.be/mOvH7Ioh7cw

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