20 Minute Quick Hotel Room HIIT Cardio Workout - How to Exercise While Traveling or on Vacation

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[Est. Calories Burned: 135-257]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up -- 00:29
Water Break -- 02:34

Circuit 01:
01 -- Sprinter Drills -- 02:59
02 -- S2S Push Burpees -- 03:44
03 -- ISO Leg Sprints -- 04:44
04 -- Dbl Jack Jabs -- 05:44
05 -- Pike Tap Push -- 06:44
06 -- Tri-Knee Combo -- 07:44
07 -- Toe Tap Kicks -- 08:44
08 -- Squat Ab Twists -- 09:44
09 -- Push-up Thrusts -- 10:44
10 -- Jab Sprints -- 11:44
11 -- Curtsy Hops -- 12:44
12 -- 180 Knee Sprints -- 13:44
13 -- Standing Ab Twists -- 14:44
14 -- Half Push-ups -- 15:44
15 -- Speed Jugglers -- 16:44


Cool-down Stretch -- 17:45

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https://www.fitnessvoices.com/2016/12/12/20-minute-quick-hotel-room-hiit-cardio-workout-how-to-exercise-while-traveling-or-on-vacation/
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