10 Min Skipping Rope Workout

10 Min Skipping Rope Workout
10% Off Our Jump Rope: http://www.crossrope.com/zendudefitness381 #sponsored
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Subscribe: http://bit.ly/SubZenDude | More Workouts: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd

Official Website: https://zendudefitness.com/
Free 4 Week Challenge: https://goo.gl/nn3K4e

Today's workout:

-2 min jump rope freestyle
-1 min - 20 pushups
-2 min jump rope freestyle
-1 min - 20 pushups
-2 min jump rope freestyle
-1 min - 20 pushups

*1 minute rest between sets
*repeat 2x (complete 3x total)

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040-
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040-
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x

Follow Zen Dude Fitness:
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Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy



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