10 Min. Quick Sweat Cardio HIIT Workout for Fat Loss | 10 Minute Burnouts #64

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[Est. Calories Burned: 78-144]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Circuit 01:
01 -- Sagat Sprints -- 00:28
02 -- Mt. Relays -- 01:18
03 -- 180 Knee Sprints -- 02:18
04 -- Stork Sprints -- 03:18
05 -- Side Knee Climbers -- 04:18
06 -- Cardio Circuit -- 05:18
07 -- Plyo Heismans -- 06:18
08 -- LVL 3 Sprints -- 07:18
09 -- Hit & Runs -- 08:18
10 -- Box Jugglers -- 09:18

Cool-down Stretch:
https://youtu.be/-yxMIwFH-Po

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https://www.fitnessvoices.com/2016/03/20/10-min-quick-sweat-cardio-hiit-workout-for-fat-loss-10-minute-burnouts-64/
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Fitness Voices