Trifecta "5 Minute Abs" Workout

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"5 Minute Abs" Workout"

Hit your abs with this quick Trifecta "5 Minute Abs" Workout from 3hree Triplets Fitness. This is geared towards BEGINNERS, but can be used to supplement your workouts no matter what skill level you are. Use this workout to warm up before working out, to burn out after a workout, before bed, after you wake up, or whenever you need to! Everyone has 5 minutes!

The Routine:
10 In & Outs
15 seconds Big Scissors
10 CPR Sit-Ups
15 seconds Plank
20 Jack Rabbits
20 Russian Twists
10 Right Side Crunches
15 seconds Right Side Plank
20 seconds High Knees
20 Bicycles
10 Left Side Crunches
15 seconds Left Side Plank
15 seconds 6-inches

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