Fitness Model Workout: Chest & Biceps

www.youtube.com/arj3191

Twitter:
www.twiter.com/fitnesswithaj

Facebook:
http://www.facebook.com/group.php?gid=150654291612274

Here's the link to the entire workout:
http://www.muscleandstrength.com/natural/athletes/obi-obadike.html

I am going to try something different. Instead of making my own workouts, I am going to try someone else's. I decided to go with a workout by Obi Obadike for the next few weeks because Obi is one of my role models. He is a very successful fitness model and has been on the cover of magazines EVERYWHERE! He has also been voted the worlds most ripped fitness model. I hope to reach his status one day!

The first workout is for the chest and biceps. Some sets are super sets so be ready to just jump into another exercise.



https://www.fitnessvoices.com/2010/08/17/fitness-model-workout-chest-biceps/
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Fitness Voices