8 Minute Ab Workout (NO GYM REQUIRED!)

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MinuteAbs

Here's a quick ab workout that I do right along side you. So hit "play" and let's go!

Exercises:
1st - Rollover Crunches
2nd - Pulse Ups
3rd - Right Side Plank Dips
4th - Left Side Plank Dips

You'll go 15 seconds on, 15 seconds off for 4 rounds!

Try this out and let me know how you like it!


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