The Perfect Post-Workout Recovery Drink

Especially after working out you need the right food to rebuild your body. This post-workout drink guarantees maximum recovery!

Ingredients:

1 tbsp of lemon zest
1 tbsp of soaked dulse flakes
2 tbsp (20 g) of hemp protein powder
2 cups of water
4 dates
the juice of 1 lemon

Blend all ingredients and enjoy!



https://www.fitnessvoices.com/2015/02/26/the-perfect-post-workout-recovery-drink/
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Fitness Voices