THE BIG PUSH: Chest, Shoulders & Triceps Workout | Tony Horton Fitness

Accelerated Series: Upper Body Workout
Today we are going to take our arms and push stuff away! Only six moves, but you are going to FEEL IT!
Push a bit harder here: http://bit.ly/2lkRnPi

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TODAY'S CHEST, SHOULDERS & TRICEPS WORKOUT:
1:13 Staggered Push Ups
3:21 Dolphins
5:46 Air Skyfers
7:42 A-Frame Press
9:54 Tripod Pike
11:52 Flip Grip Kickbacks

BRING IT!
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http://P90X3.com/ ▶ P90X3 is the new excuse buster extreme workout program that will get you RIPPED in 30 minutes a day.  It's a brand new program from Tony Horton consisting of 16 P90X-style workouts that will once again get you in the best shape of your life in 90 days.

*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!



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Fitness Voices