Tabata - Quick and Simple Fat Blasting Cardio

This Tabata Set is made up of 4 moves - each move is done for 20 seconds at maximum intensity, followed by 10 seconds of rest. Complete this whole video 2X through for 4 minutes of fat blasting cardio - or 5X through for an amazing 10 minute workout.

Burn calories and train your heart in one of the most effective ways - NO equipment required.

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