Lower Body Workout with NO Equipment (Fitness Model Legs!)

FREE pdf - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes/

#1 Way to UNLOCK Your Tight Hip Flexors
http://www.criticalbench.com/growth/psoas/

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NO WEIGHTS REQUIRED! That's right, do this lower body workout with no equipment and build amazing fitness model legs like Iman Almaskati.

Hey fellas....it's a good "light" leg day when you should lay off the heavy weights, focus on volume and strength endurance.

You can follow Iman on IG @imalmaskati

Here's the workout, try to keep up!

Circuit 1 - 3 x 10
-squat jumps
-squat hold (10 sec)
-speed squats

Circuit 2 - 3 x 10
-lunge jumps (5 per side)
-lateral lunge (5 per side)
-single leg RDL (10 per side)

Circuit 3 - 3 x 10
-donkey kicks
-single leg glute bridge



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