Leg Workout - Tear Drop Muscle

Are you struggling to develop your tear-drop muscles in your legs? Try these exercises to target the vastus medialis for greater strength & size!
See the full workout at http://www.robrichesfitness.com/vastusmedialis/
✖ SUBSCRIBE to Rob's Channel to catch new weekly video uploads
https://www.youtube.com/RJR...

»See the full workout (photo's) on Rob's blog: http://www.robrichesfitness...

Rob Riches, a cover model and True Performance Nutrition Athlete, provides instructional workout videos and healthy cooking shows to help you cut out the BS and get results.

» How To Get A 6 Pack: http://www.robrichesfitness......
» Rob's Supplements: http://www.trueperformancen...
» Lifting Straps & Clothing: http://www.repsclothing.com

"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"

✖ Follow Rob
⍟ Facebook: https://www.facebook.com/Ro......
⍟ Instagram: http://instagram.com/robric...
⍟ Twitter: https://twitter.com/RobRiches
⍟ Training Blog: https://www.robrichesfitnes...

✖ Follow True Performance Nutrition
⍟ Facebook: https://www.facebook.com/Tr......
⍟ Instagram: http://instagram.com/truepe...
⍟ Twitter: https://twitter.com/trueper...
⍟ Website: https://www.trueperformance...

✖ Follow Reps Clothing
⍟ Facebook: https://www.facebook.com/Re...
⍟ Instagram: http://instagram.com/repscl...
⍟ Twitter: https://twitter.com/repsclo...
⍟ Website: https://www.repsclothing.com



https://www.fitnessvoices.com/2014/11/27/leg-workout-tear-drop-muscle/
#Legworkout
Fitness Voices