INTENSE CHEST AND TRICEPS WORKOUT | Teen Bodybuilding India

Full Chest and Triceps Workout

Cable flyes (3-4 sets 10-12 reps)
Incline Dumbbell Bench Press (3-4 sets 8-12 reps)
Incline Dumbbell Flyes (3-4 sets 8-12 reps)
Flat Barbell Bench Press (3 sets 6-12 reps)
Chest Dips (3 sets 6-12 reps to failure)
Barbell Pullovers (3 sets 10-12 reps)

E-Z Bar Lyind tricep extensions (3-4 sets 10-12 reps)
Dumbbell Kickbacks (3-4 sets 10-15 reps)

Online personal training - email : shreyasrocky@gmail.com

My workout routine to put on size!
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