How To: Top 5 Landmine Leg Exercises

How To: Top 5 Landmine Leg Exercises

How To -

Top 5 Landmine Leg Exercises
-1-Legged RDL- When using the landmine to do this classic single leg landmine hamstring exercise you have the ability to add a heavier load safely. One of my favorite 1 legged landmine leg variations

-Landmine Split Lunge- With the weight being off to the side of this landmine leg exercise there is more of a functional demand on the core bc the weight is pulling down on one side. Great exercise for the glutes too!

-Landmine Hack Squat- unique variation of a Hack Squat, putting a lot more emphases on the quads compared to a traditional squat and other landmine leg exercises.

- Landmine Sumo Squat- Spine more vertical leads to less low back stress, and emphasizing the Adductors(inner leg). One of the easier landmine squat variations

-Front Loaded landmine Bulgarian Split Squats- This landmine glute exercise is just tough. Ton of core demand, quads and glutes crusher!

Top 5 best leg exercises for the landmine



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