Home Workout - NO EQUIPMENT! Chest & Triceps Workout Fitness Routine

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This is an easy workout that you can do at home with no gym equipment including dumbbells or kettlebells. Make sure you stretch out your shoulders and chest before you begin doing this workout routine! If you do this simple workout, you should repeat each exercise until you feel like your muscles can't get many more reps. These exercises will give you a great pump and shred up your chest and tricep muscles.

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http://www.ishafoundation.org/Ishakriya

https://www.youtube.com/watch?v=Jyy0ra2WcQQ

HARVARD STUDY ON MEDITATION:
http://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/

STUDY ON HOW EMOTIONS, THOUGHTS, WORDS EFFECT WATER:
https://www.youtube.com/watch?v=TWAuc9GIvFo

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