Great Chest Workout | Y3T | Steve Cook

Great Chest Workout | Y3T | Steve Cook

Its our last day here in Australia and we decided to finish it of with some chest. So we decide to to a great chest workout from Y3T. Y3T is the man and created a Great Chest Workout. He is the man I'm telling you. In this workout we started out warming up our chest with a push press. Then we went on to an incline bench doing dumb bell press. Then we finished off super setting with a cable press, and some dips. This great chest workout with Y3T was higher up in reps. When we did the chest press we also did push pauses in the workout. Make sure you do that in this great chest workout you will really feel it. Another thing that we talked about how it is important to be in the right mind set when working out. If you have your mind in the right place it helps with your workout and you get better reps in. Positive vibes really help you with getting your workout done. If it is a great chest workout you can't touch your shoulders nor bounce those pecks. We want you to get a great chest workout I promise you that Y3T will do that for you this workout was great I can't complain at all it was a great time working out with these guys. Show this boys some love subscribe to there channel and do what you guys do best. This is Steve Cook thanks for watching another swoldier nation episode.

For more Information on Y3T follow Neil Hill
https://www.facebook.com/pages/Neil-Hill-Y3T/129931617156365


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