Got Milk? Chocolate Milk May Be An Ideal Post-Workout Drink

Chocolate milk contains glucose, water, and proteins all of which are ideal to help your body recover from a workout and to begin preparing for the next workout.

Chocolate milk is also cheap and easy to prepare, and you likely have it in your fridge all the time ready for use.



https://www.fitnessvoices.com/2014/12/29/got-milk-chocolate-milk-may-be-an-ideal-post-workout-drink/
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Fitness Voices