FIT ZONE Level-3 | LOWER BODY | Dumbbell Workout for Men & Women by Guru Mann

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♦️FIT-ZONE Level 3 - Lower Body DUMBBELL WORKOUT _______________________________________
Watch it here:
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♦️ PROGRAM OVERVIEW:
🔻If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere!!
🔻1 Pair of Dumbbells needed.
🔻Giant Sets (around 8 exercises of Lower Body).
🔻It's for both Men & Women (all age).
🔻Combine it with FZ Level 2
🔸Fit Zone Level 2:- Mon/Wed/Fri
🔸Fit Zone Level 3:- Tue/Thu/Sat
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♦️WORKOUT OVERVIEW:
🔻2 Giant sets.
🔻4 Exercises in 1 Giant set.
🔻GIANT SET 1
1a. Db Squat
1b. Db Deadlift
1c. Db Lateral Lunge
1d. Db Back Lunge
🔻GAINT SET 2
2a. Db Split Squat
2b. Db Sumo Squat
2c. Db Sumo Deadlift
2d. Db Laying Hamstring Curl
🔻1 minute Rest after the Giant Set
🔻Repeat 3-4 Rounds of each Giant Set
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♦️ NUTRITION OVERVIEW
🔻For Mass Gain, Men & Women can follow Pure Mass Nutrition Plan.
🔻For Fat Loss, Nutrition PDF link is below:
🔻 NUTRITION PLAN FOR MEN http://www.gurumann.com/FIT_ZONE_Nutrition_Plan_for_MEN_by_Guru_Mann.pdf

🔻NUTRITION PLAN FOR WOMEN
http://www.gurumann.com/FIT_ZONE_Nutrition_Plan_for_WOMEN_by_Guru_Mann.pdf

🔻All Nutrition Recipes available on our "Health And Fitness" YouTube channel.
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FITNESS MODEL Program Coming Soon..
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