At-Home Quick Cardio Workout

This cardio and mobility routine, designed by Pete Egoscue, an alignment expert and founder of the Egoscue Method for stopping chronic pain, is a simple activity that can be done at home in just 12 minutes, making it easier for anyone to squeeze in a workout no matter how busy you are.

Cultivate strength and stamina as you jump, jog, and down-dog your way through your workout. Remember to keep your head up, breathe, hydrate, and most importantly, pace yourself!

Visit Sonima for more Pete Egoscue Workout Tips & Videos:
http://www.sonima.com/fitness/

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