15 MINUTE RESISTANCE BAND LEG WORKOUT

15 Minute Resistance Band Leg Workout

Breakdown:

Band Squat
Band Deadlift
Band Lunge
Band Glute Bridge
Band Calf Press

*3 Sets of 20 Reps per Exercise with a 30 Second Break Between Sets and Exercises

*Choose a Band Resistance that is nearly Impossible to Complete by the 20 Rep of Each Set

*This workout is great for toning and shaping, but if you are trying to build bigger legs, try doing 4 sets of 10 reps per exercises, choosing a band resistance that is nearly impossible to complete by the 10 Rep of Each Set.



https://www.fitnessvoices.com/2017/05/08/15-minute-resistance-band-leg-workout/
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Fitness Voices