Obliques Workout for Women (SEXY TAPERED OBLIQUES!!)

Best abs and obliques workouts for women can be found in our 90 day fitness program

This obliques workout for women will help you get sexy tapered obliques with three of the best rotational oblique exercises. These obliques exercises for women will help you get the flat six pack abs you’re looking for. This is probably the best workout for abs and obliques when it comes to functional movements since these obliques exercises mimic the rotational movements we use our abs for every day.

There are three obliques exercise in this abs and obliques workout. Try doing 10-12 reps of each of the obliques exercises for women and do the entire oblique workout 3 times through.

Here are the exercises in this oblique workout:

1) Swiss Ball Rotations
2) Rope Rotations
3) Russian Twist with Ball Bounce

For all the best abs and obliques workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts



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