My Fitness Journey | Weight Loss, Healthy Meals & Favorite Exercises!

This video has been one of my most requested for the last several months. I am sharing my weight loss, favorite, go-to healthy meals and my "gym life". I am also showing you some of my favorite exercises - all of which you can do in your own home! Keep in mind, you don't need weights to do these exercises......heavy boxes, water bottles, and even babies work too ;).

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https://www.fitnessvoices.com/2016/10/21/my-fitness-journey-weight-loss-healthy-meals-favorite-exercises/
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Fitness Voices