Most Effective Abs Exercises - Perfect Abs Workout

The bicycle targets the rectus abdominals and the obliques. Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six pack. By exercising the internal and external obliques the stomach can be flattened while the waist line can be reduced. The long arm crunch, in which arms are straightened behind you, adds a longer level to the move and emphasizes the upper part of the abs. The plank exercise not only strengthens the abs but also the back and stabilizes the muscles.



https://www.fitnessvoices.com/2017/06/19/most-effective-abs-exercises-perfect-abs-workout/
#ABSworkout
Fitness Voices