Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho

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Want long, lean dancer's legs? Cassey Ho has the perfect workout to give you amazing legs and beautiful posture! Ladies, get those miniskirts and short shorts ready! Click on the links below to fast forward to each of the 8 moves:

1st Move: Front Leg Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=0m26s

2nd Move: Side Leg Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=1m22s

3rd Move: Back Leg Lift @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=2m5s

4th Move: Attitude Pulse @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=3m6s

5th Move: Back Leg Extension @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=3m48s

6th Move: Inner Calf Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=7m50s

7th Move: Outer Calf Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=8m15s

8th Move: Calf Raise @ http://www.youtube.com/watch?v=rJguohCA_Mk&t=8m46s


There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more leg workouts? http://bit.ly/T4CsV8


About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com


Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=khC5J1lkC7s

http://www.youtube.com/watch?v=F7GY4NSCwUI

http://www.youtube.com/watch?v=mZoYNuGwF-c



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Fitness Voices