Jump Rope Ab Workout

Jump Rope Ab Workout

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

FREE 4 WEEK CHALLENGE: https://goo.gl/0L9yi7
JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness120

Today's Workout:
30 seconds - jump rope - regular bounce
30 seconds - mt. climbers
30 seconds - jump rope - fast skip
30 seconds - plank
30 seconds - jump rope - mummy kicks
30 seconds - plank side touches
30 seconds - jump rope - high knees
30 seconds - leg raises
*Rest 10 seconds between each exercise
*Rest 1 minute between each circuit
**Repeat 3-5 rounds

Follow our story on Instagram: @ZenDudeFitness

Music: https://soundcloud.com/futureaesthetic/future-aesthetic-features-004-nosebleed



https://www.fitnessvoices.com/2016/09/07/jump-rope-ab-workout/
#ABSworkout
Fitness Voices