Chest Workout | In The Gym With Team MassiveJoes | Anytime Fitness Norwood | 17 June 2017

MassiveJoes CEO, Joseph Mencel, trains chest with MassiveJoes National Sales Manager, Steve Mills, at Anytime Fitness Norwood On 17 June 2017 in Adelaide, Australia!

Workout Summary:

Shoulder Rotator Cuff Warm Up Routine

Exercise 1: Pec Dec Flyes | 7 Working Sets Working Up In Weight & Down In Reps On Every Set

Exercise 2: Incline Barbell Press | 5 Working Sets TMJ Extended Hypertrophy

Exercise 3: HS Isolateral Incline Machine Press | 5 Working Sets TMJ Extended Hypertrophy

Exercise 4: Weighted Chest Dips | 5 Working Sets TMJ Extended Hypertrophy

Exercise 5: Standing Above Shoulder Height Cable Flyes | 5 Working Sets TMJ Extended Hypertrophy

Learn More About TMJ Extended Hypertrophy Here: https://massivejoes.com/workouts/training-methods/extended-hypertrophy-training

Check Out Our Chest Workouts Here: https://massivejoes.com/workouts/body-building/chest

Watch All Episodes of In The Gym With Team MassiveJoes Here: http://massivejoes.com/video-library/in-the-gym
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