10 Min Jump Rope Workout | Zen Dude Fitness

Official Zen Dude Fitness video: 10-Minute Jump Rope Workout
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Today's workout:

1 min jump rope - regular bounce / run in place (30 sec each)
1 min jump rope - boxer skip / fast skip
1 min jump rope - toe taps / heel taps
1 min jump rope - 3 step twist / side swipe
1 min jump rope - criss cross / reg bounce fast
1 min jump rope - run in place / boxer skip
1 min jump rope - fast skip / double unders

***complete circuit 3-4x resting 1 min in between each***

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: Vally: https://soundcloud.com/user-248950455
EP: "Nymphs" - https://soundcloud.com/user-248950455/teles-sirens/s-fyUjR?in=user-248950455/sets/the-nymphs-ep/s-OILGM
https://soundcloud.com/ibangbeatz/freestyle-hiphop-beat-free-download



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